{"id":2366,"date":"2025-06-21T14:32:31","date_gmt":"2025-06-21T14:32:31","guid":{"rendered":"https:\/\/unitedeaglescyclingteam.com\/?p=2366"},"modified":"2025-06-21T17:21:34","modified_gmt":"2025-06-21T17:21:34","slug":"my-first-70-3-ironman-warsaw-race-recap","status":"publish","type":"post","link":"https:\/\/unitedeaglescyclingteam.com\/pl\/2025\/06\/21\/my-first-70-3-ironman-warsaw-race-recap\/","title":{"rendered":"Pierwszy raz na po\u0142\u00f3wce \u2013 m\u00f3j Ironman 70.3 w Warszawie"},"content":{"rendered":"

To by\u0142 m\u00f3j trzeci start w triathlonie, ale pierwszy na dystansie 70.3. Pomys\u0142 udzia\u0142u w Ironmanie pojawi\u0142 si\u0119 ju\u017c w zesz\u0142ym roku \u2013 razem z koleg\u0105 z grupy treningowej, Danielem, uznali\u015bmy, \u017ce skoro trenujemy trzy dyscypliny, pora zmierzy\u0107 si\u0119 z d\u0142u\u017cszym dystansem.<\/p>\n

Rok 2025 nie by\u0142 dla mnie szczeg\u00f3lnie udany. Cho\u0107 pierwszy triathlon sprinterski zaliczy\u0142em ju\u017c w 2021, wiedzia\u0142em, \u017ce przed \u201epo\u0142\u00f3wk\u0105\u201d musz\u0119 zaliczy\u0107 starty kontrolne \u2013 ogarn\u0105\u0107 strefy zmian, sprawdzi\u0107 tempa, przetestowa\u0107 sprz\u0119t. Niestety \u2013 nic nie sz\u0142o zgodnie z planem. Najpierw p\u00f3\u0142maraton \u2013 rozchorowa\u0142em si\u0119 trzy dni przed. P\u00f3\u017aniej triathlon olimpijski, cztery tygodnie przed IM Warsaw \u2013 awaria linki od przedniej przerzutki i ca\u0142y wy\u015bcig przejechany \u201ena kadencj\u0119\u201d. Jakby tego by\u0142o ma\u0142o, miesi\u0105c przed startem Daniel zrezygnowa\u0142 z udzia\u0142u z powod\u00f3w osobistych. Nie ukrywam \u2013 by\u0142 dla mnie du\u017c\u0105 motywacj\u0105, zw\u0142aszcza rowerowo. Planowali\u015bmy si\u0119 po\u015bciga\u0107, sprawdzi\u0107, kto jak naprawd\u0119 stoi. Ale nic straconego \u2013 mamy ambitne plany na przysz\u0142o\u015b\u0107 \ud83d\ude0a<\/p>\n

W czwartek przed zawodami razem z moj\u0105 dziewczyn\u0105 Michalin\u0105 przylecieli\u015bmy do Katowic, \u017ceby odebra\u0107 rower TT z serwisu. W pi\u0105tek ruszyli\u015bmy do Warszawy, nad Jezioro Zegrzy\u0144skie, gdzie odbywa\u0142o si\u0119 p\u0142ywanie i by\u0142a strefa T1. Zrobili\u015bmy rekonesans trasy p\u0142ywackiej i rowerowej. Sobota to ju\u017c nerwy \u2013 odbi\u00f3r pakiet\u00f3w, zostawienie rzeczy w T2 w centrum miasta, powr\u00f3t nad Zegrze i logistyka wok\u00f3\u0142 T1. Start w Warszawie ma specyficzny uk\u0142ad \u2013 dwie oddzielne strefy zmian: jedna nad jeziorem, druga w centrum, gdzie znajduje si\u0119 meta.<\/p>\n

Noc przed zawodami? Czysty chaos. Spali\u015bmy w Pa\u0142acu Zegrzy\u0144skim po drugiej stronie jeziora, gdy oko\u0142o 3:00 w nocy do pokoju wlecia\u0142 ogromny szersze\u0144. Michalina obudzi\u0142a mnie spanikowana, pobieg\u0142a po pomoc do recepcji. Pracownik tylko stwierdzi\u0142, \u017ce \u201eto nie pierwszy raz\u201d i \u017ce maj\u0105 problemy z gniazdami. Efekt? Zero snu. W pi\u0105tek \u2013 6 godzin, w sobot\u0119 \u2013 3. Totalna klapa, je\u015bli chodzi o regeneracj\u0119.<\/p>\n

Niedzielny poranek<\/strong> \u015bniadanie i przejazd na start. T\u0142umy ludzi zmierzaj\u0105cych w jednym kierunku \u2013 wygl\u0105da\u0142o to jak pielgrzymka na Jasn\u0105 G\u00f3r\u0119 \ud83d\ude0a Ka\u017cdy mia\u0142 w\u0142asny cel: jedni chcieli sprawdzi\u0107 form\u0119 po miesi\u0105cach treningu, inni po prostu dotrze\u0107 do mety w limicie czasu.<\/p>\n

\"\"<\/p>\n

Kr\u00f3tka rozgrzewka o 8:00 \u2013 2 km biegu i t\u0119tno 160 (gdzie normalnie mam 125\u2013130). Stres. Spotkanie ze znajomymi, zak\u0142adanie pianki, wej\u015bcie do wody. 20 minut p\u0142ywania to by\u0142 \u015bwietny pomys\u0142 \u2013 pianka lepiej przylega\u0142a do cia\u0142a, kilka sprint\u00f3w, dryfowanie, wyciszenie. Pomog\u0142o.<\/p>\n

Start oko\u0142o 9:30. Najpierw PROsi, potem age-grouperzy \u2013 co 10 sekund po kilka os\u00f3b. Ruszy\u0142em. Pierwsze 50 metr\u00f3w w p\u0142ytkiej wodzie mo\u017cna by\u0142o przebiec. Kluczowe: nie zala\u0107 okulark\u00f3w, nie z\u0142apa\u0107 skurczu, nie dosta\u0107 kopniaka w twarz. Pierwsza cz\u0119\u015b\u0107 p\u0142ywania spokojna, klasyczny m\u0142yn \u2013 wymijanie i bycie mijanym. W drugiej po\u0142owie nieco przyspieszy\u0142em. Tu\u017c przed wyj\u015bciem z wody z\u0142apa\u0142 mnie lekki skurcz, ale uda\u0142o si\u0119 go rozbiega\u0107 \u2013 do T1 by\u0142o oko\u0142o 100 metr\u00f3w.<\/p>\n

W T1 pierwsza przygoda:<\/strong> dzie\u0144 wcze\u015bniej pada\u0142o, wi\u0119c worek z rzeczami zawi\u0105za\u0142em na kokardk\u0119. Niestety, podczas zdejmowania z haka zrobi\u0142 si\u0119 supe\u0142. W stresie nie mog\u0142em go rozwi\u0105za\u0107. Straci\u0142em troch\u0119 czasu. W ko\u0144cu si\u0119 uda\u0142o \u2013 kask, buty, pianka do worka i ruszam.<\/p>\n

Rower? Petarda. To by\u0142 dopiero m\u00f3j drugi raz na TT w tym roku (pierwszy po odbiorze z serwisu, drugi \u2013 zawody... nie polecam \ud83d\ude05). Ale zesz\u0142oroczny bikefitting i regularne planki 2\u20133 razy w tygodniu zrobi\u0142y swoje. Wytrzyma\u0142em 99% czasu w pozycji TT. Tempo? 38\u201340 km\/h bez wielkiego wysi\u0142ku. Po godzinie t\u0119tno spad\u0142o z 170 do 155. By\u0142o super. Cho\u0107 rower trwa\u0142 2h17min, wydawa\u0142o si\u0119, jakby to by\u0142a ledwie p\u00f3\u0142 godziny \u2013 adrenalina robi swoje.<\/p>\n

T2 posz\u0142o sprawnie<\/strong> \u2013 tym razem bez wpadek. No, prawie \u2013 zamek w futerale od okular\u00f3w si\u0119 urwa\u0142, wi\u0119c pobieg\u0142em bez nich. A bez okular\u00f3w zm\u0119czenie wida\u0107 bardziej \ud83d\ude05 Wzi\u0105\u0142em tylko dwa \u017cele zamiast czterech \u2013 do dzi\u015b nie wiem czemu. G\u0142upi b\u0142\u0105d \u2013 brak w\u0119gli = brak paliwa.<\/p>\n

Bieg \u2013 plan: 4:17\/km, \u017ceby wykr\u0119ci\u0107 p\u00f3\u0142maraton w 1h30min. Uda\u0142o si\u0119 tylko przez pierwsze 2 km. Potem tempo ustabilizowa\u0142o si\u0119 na 4:32\/km. Stara\u0142em si\u0119 trzyma\u0107 r\u00f3wne tempo, bez szarpania. Pierwszy \u017cel na 4. kilometrze, drugi \u2013 z punktu na trasie. Niestety nietestowany wcze\u015bniej, wi\u0119c po 6. kilometrze zacz\u0119\u0142y si\u0119 md\u0142o\u015bci. Pi\u0142em du\u017co wody. Trzeci \u017cel \u2013 ju\u017c m\u00f3j, czwarty odpu\u015bci\u0142em \u2013 ba\u0142em si\u0119 wymiot\u00f3w.<\/p>\n

Meta: czas 4h41min.<\/strong> Pierwszy Ironman 70.3 za mn\u0105! \ud83d\ude0a<\/p>\n

Ogromne podzi\u0119kowania nale\u017c\u0105 si\u0119 Michalinie \u2013 bez niej ten start nie wygl\u0105da\u0142by tak samo. By\u0142a niesamowitym wsparciem przed i w trakcie zawod\u00f3w. Ogarni\u0119cie serwisu, jedzenia, logistyki, hotelu \u2013 wszystko na jej barkach. Niby podstawy, ale w ferworze przygotowa\u0144 \u0142atwo o nich zapomnie\u0107. A na trasie by\u0142a wsz\u0119dzie \u2013 przy wodzie, w strefach zmian, na biegu. Jej obecno\u015b\u0107 i doping dawa\u0142y mi niesamowit\u0105 moc \ud83d\udcaa<\/p>\n

Triathlon to fantastyczna przygoda. Trzy r\u00f3\u017cne dyscypliny, zero nudy. Ka\u017cdemu polecam spr\u00f3bowa\u0107!<\/p>\n

**Plany na teraz?**<\/strong> Skupi\u0107 si\u0119 na poprawie wynik\u00f3w w bieganiu \u2013 5 km i 10 km. Zim\u0105 rower \u2013 praca nad moc\u0105 i FTP. A w przysz\u0142ym roku? Kolejna po\u0142\u00f3wka \u2013 ale tym razem... nie w Warszawie \ud83d\ude04<\/p>","protected":false},"excerpt":{"rendered":"

This was my third triathlon, but the first time taking on the 70.3 distance. The idea to sign up for an Ironman came last year \u2013 my training buddy Daniel and I figured that since we already train in three disciplines, it was time to challenge ourselves with a longer course. 2025 wasn\u2019t exactly a […]<\/p>\n","protected":false},"author":1,"featured_media":2377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-2366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-events","entry","has-media"],"yoast_head":"\nMy First 70.3 \u2013 Ironman Warsaw Race Recap - United Eagles Cycling Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitedeaglescyclingteam.com\/pl\/2025\/06\/21\/my-first-70-3-ironman-warsaw-race-recap\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My First 70.3 \u2013 Ironman Warsaw Race Recap - United Eagles Cycling Team\" \/>\n<meta property=\"og:description\" content=\"This was my third triathlon, but the first time taking on the 70.3 distance. 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