{"version":"1.0","provider_name":"United Eagles Cycling Team","provider_url":"https:\/\/unitedeaglescyclingteam.com\/pl","author_name":"admin","author_url":"https:\/\/unitedeaglescyclingteam.com\/pl\/author\/admin\/","title":"My First 70.3 \u2013 Ironman Warsaw Race Recap - United Eagles Cycling Team","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xCudVLUAbX\"><a href=\"https:\/\/unitedeaglescyclingteam.com\/pl\/2025\/06\/21\/my-first-70-3-ironman-warsaw-race-recap\/\">Pierwszy raz na po\u0142\u00f3wce \u2013 m\u00f3j Ironman 70.3 w Warszawie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/unitedeaglescyclingteam.com\/pl\/2025\/06\/21\/my-first-70-3-ironman-warsaw-race-recap\/embed\/#?secret=xCudVLUAbX\" width=\"600\" height=\"338\" title=\"&#8222;My First 70.3 \u2013 Ironman Warsaw Race Recap&#8221; &#8212; United Eagles Cycling Team\" data-secret=\"xCudVLUAbX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/unitedeaglescyclingteam.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/unitedeaglescyclingteam.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-21-at-15.39.21-1024x673.png","thumbnail_width":1024,"thumbnail_height":673,"description":"This was my third triathlon, but the first time taking on the 70.3 distance. The idea to sign up for an Ironman came last year \u2013 my training buddy Daniel and I figured that since we already train in three disciplines, it was time to challenge ourselves with a longer course. 2025 wasn\u2019t exactly a [&hellip;]"}